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Rexius/Spencer Butte MS run/walk

May 18, 2020 (Morning)

Exercise Type: Run

Comments:
Slept crappy:

* too much alcohol
* too much dairy
* too much dreaming about coronavirus/Game of Thrones (preparing for the "White Walkers")

Walked in the AM - felt fine enough - then ran from Hideaway.

Felt just crappy. I'm not sure my heel hurt worse, but my tolerance for pain was down today. Did way more walking (like every 1-3min, instead of every 3-5).

We wanted to do a bit of barefoot running, but the school district is replacing MULTIPLE turf fields in town: both SEHS and Spencer Butte MS. Ran there, turned around, then ran back to Rexius.

Ran about a quarter mile south before I decided to pull the plug at 3. CA continued on and I jogged back to Hideaway.

Really worked on "HEEL-striking" - allowing the whole foot (/heel) to actually strike the ground. This is a huge part of my pain and dysfunction. It's hard!

Wound up running nearly 4 miles.