View Workout (Ben Yavitt)
Boynton Mile
May 19, 2020 (Afternoon)
Exercise Type: Run
Comments:
It was just a really nice day today. Continuing the grind. Lots of folks out playing tennis and basketball. Again, didnt feel great had to push myself along but glad I went the extra distance.
Essentials: Stretch
Mild stretch when I returned. Feeling tight. I just need more time and when I finish up to actually be diligent with stretching. Been feeling kinda sore here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Brooks Ghost 12 |