View Workout (Coach Glor)
(Untitled)
May 21, 2020 (Morning)
Exercise Type: Run
Comments:
Ran 11 miles around Chili. Got 4 Strava segments as part of the run. Felt good. It was warm out! Splits were: 8:06, 5:55, 7:36, 7:55, 7:56, 7:45, 7:53, 6:32, 7:22, 7:26, 7:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Fartlek | Saucony Freedom Ever Run Green |