
December 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
Felt my knee when I woke up but no pain during the run, probably just slept funny, should have worn gloves because my hands were cold the whole time, even pace, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:52 | 6:50 / Mile | Long |