May 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
Kinda slipped my mind that it was a holiday today. No worries because I didnt do much anyways. Took the afternoon off, went for a hike and noticed it was kinda hot out. Pushed the run till a little later. It was still pretty hot and I had to work to get up the hills. Did an extension along the Arts Quad and over the foot bridge before making my way back down the hill. Lots of people taking graduation pictures over campus. Made me kinda sad though... As I was coming back down the hill, it cooled down, some clouds were coming in. Didnt help me though felt like I was slowing down a bit on the flats. Tried my best to hold up the pace and bring it in.
Essentials: Stretch
Man I was thirsty when I got back. Stretched a bit more on the porch. I was kinda sore this morning but the run worked some of those things out. Its gonna be hot this week so its important to balance the mileage with the weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 12 |