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Taber St

May 26, 2020 (Night)

Exercise Type: Run

Comments:
Today was a scorcher. Didnt stay all that focused but waited until after dinner to head out. By then sun was down and it was a little bit more manageable. Havnt run at night in a while. I took it slow, legs felt heavy. Started around Taber St then did the waterfront trail and came back down Dey and Cayuga. Even though legs were a little shaky I think I held the pace well. Mostly digested today, but it was nice to get back.

Essentials: Stretch

Minimal stretch since I was soaked still. I was kinda tight today, may need another good shake out run. Its gonna be hot again tomorrow apparently, but then get more reasonable. I shouldnt complain since it snowed a few weeks age

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Ghost 12