View Workout (Ben Yavitt)
South Hill Recway
May 27, 2020 (Afternoon)
Exercise Type: Run
Comments:
It wasnt as bad today so I went at regular time. Noticed that shade and breeze helped a lot. I was still feeling kinda slow today, legs heavy. Coming down the hill was nice. There were not a lot of people out either. Maybe folks starting to leave town for the summer.
Essentials: Stretch
Fine stretch, I think I need to roll a bit. Dont have my roller though. IT was tight starting out but then it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 12 |