View Workout (Coach Glor)
(Untitled)
May 29, 2020 (Morning)
Exercise Type: Run
Comments:
6 miles in Spencerport including 1 hard mile on a Strava segment :) Felt good! Middle 5 miles were: 7:51, 6:16, 7:46, 7:31, 7:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Saucony Freedom Ever Run Green |