View Workout (Mark Clark)
LIttle piggy went to the market, but didn't quit get there
July 28, 2008 (Night)
Exercise Type: Run
Weather: Warmer than usual, no breeze, slighly overcast
Comments:
Okay run, felt slow, hot, and had knee issues around mile 3ish. They went away, and I felt slow, I though that this route was actually shorter than it real was, and was concerned about doing a 41min 4 mile run, which happened to be 4.6 +/- .2 probably +2 the way I go. although more than likely +/- 0..
Oh well I got the run done and it was okay. I listened to the end of another Terry Pratchet book, nice distraction.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 41:35 | 9:02 / Mile | 160 | 168 | Adidas |