View Workout (Ethan Teare)
Longer Run
December 21, 2009 (Morning)
Exercise Type: Run
Comments:
Longer run...i think i started to slow but i was progressing with my pace overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:08:32 | 7:03 / Mile | Long | Gel-Nimbus 11-Onyx |