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Longer Run
December 21, 2009 (Morning)
Exercise Type: Run
Comments:
Longer run...i think i started to slow but i was progressing with my pace overall.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.7 Miles |
1:08:32 |
7:03 / Mile |
Long
|
Gel-Nimbus 11-Onyx
|