View Workout (Michael Vaughn)
Bethel Park=Hilly
December 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
it was a dull afternoon with a lot of snow on the trail, so I did a loop around the neighborhoods. It was tough run because of all of the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |