View Workout (Coach Glor)
(Untitled)
June 8, 2020 (Morning)
Exercise Type: Run
Comments:
5 miles around Spencerport. 7:30 pace for the entire run except 1 uphill 400 in 74 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Saucony Freedom Ever Run Green |