View Workout (Elaine Simpson)
(Untitled)
December 21, 2009 (Morning)
Exercise Type: Run
Comments:
on the treadmill in my basement. it is so old and every run i do on it feels pretty difficult, no matter what pace i go. abs and pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:25 | 6:51 / Mile |