December 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
I actually went on a run!! On my own!! Can you believe it?!?! I felt great, at first. My lungs were burning, my legs were sore, my toes were numb, and I was smiling. I was reminded part way through that I gave blood on friday, but I didn't mind.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile |