View Workout (Chris Dunn)
scrimage meet
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
I slipped on both of the starts, the zoom victs were not a good idea for that track. I also got boxed on the 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 7:19 | |||
| 0.75 Miles | Warmup | |||
| 1600.0 Meters | 4:59 | 5:00 / Mile | Race | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | |
| 0.5 Miles | Cooldown |