View Workout (Sean O'Leary)
Half of a workout at least...
December 22, 2009 (Morning)
Exercise Type: Run
Weather: Inside then mid 30s outside
Comments:
Brian said it would be fine to use the prep track with him, so workout was originally 3x(5x400) at 70-72 with 100 jog rest and 400 jog after 5. Got about 6 into it when brian who was coming back in got kicked out by the prep president so left pre-emptively and just ran with roni and josh around the campus. 400s were 72, 70, 70, 71, 70, 70. Loops around the campus were 6:07, 5:34, 5:22, 4:56. At least it's something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:50 | |||
| 1.5 Miles | 12:18 | 8:11 / Mile | Warmup | Wave Elixir 4 |
| 1.5 Miles | 7:03 | 4:41 / Mile | Interval | Wave Elixir 4 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Wave Elixir 4 |
| 3.2 Miles | 21:59 | 6:52 / Mile | Cruise | Wave Elixir 4 |