View Workout (Ethan Teare)
Easy on Hotchkiss
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
7.5 on Hotchkiss. Nice run in the snow. Then 3 striders and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:25 | |||
| 7.5 Miles | 51:25 | 6:51 / Mile | Easy | Gel-Nimbus 11-Onyx |
| 0.5 Miles | Gel-Nimbus 11-Onyx |