December 22, 2009 (Morning)
Exercise Type: Run
Comments:
7.5 on Hotchkiss. Nice run in the snow. Then 3 striders and lifting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:25 | |||
7.5 Miles | 51:25 | 6:51 / Mile | Easy | Gel-Nimbus 11-Onyx |
0.5 Miles | Gel-Nimbus 11-Onyx |