View Workout (Eric Thumma)
Brookline Track
June 17, 2020 (Morning)
Exercise Type: Run
Comments:
2x800x2 (200 walk/jog rec; 400 walk/jog rec between sets)
Ravenna: 15.98
Hamstring Pain Index: 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 37:43 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |