View Workout (Mike Schellen)
Cross Timbers Middle School
July 29, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 81
Comments:
1,142 calories; 35% fat; 1:15:51 in zone (128-140). Good run on fairly windy and warm day. Post-run weight - 192.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:35:32 | 11:56 / Mile | 139 | 144 | Brooks GTS 7 |