June 20, 2020 (Morning)
Exercise Type: Bike
Weather: 70, gray, one drizzle spot
Comments:
Slept IN. I was up at 2AM itchy and hot (again, late eating and, this time, not taking any allegra), so I took a benadryl...and that knocked me out 'til 10AM!
But I was productive after that:
* immediatley got up and lifted weights with CA
* had a 11AM Zoom chat with my mom's Texas family (the Ellis', her half-brother - awesome "uncle" I've only known for like 6 years)
After that, did some work, then:
* brunch!
* to grocery store
* to coffee shop
Lazed around mid-afternoon, then got out on the bike by 5pm for a Gimpl.
Didn't hammer it, but still rode 68 (I remember a year ago when that was a hard grind! Not it's like "par").
PM: beers with Cliff at Beer Garden then a quick visit to Mark Frohnmayer's.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:08:00 | 3:23 / Mile | Topo FlyLyte - Blue |