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Gimpl "Medium Grind"

June 20, 2020 (Morning)

Exercise Type: Bike

Weather: 70, gray, one drizzle spot

Comments:
Slept IN. I was up at 2AM itchy and hot (again, late eating and, this time, not taking any allegra), so I took a benadryl...and that knocked me out 'til 10AM!

But I was productive after that:

* immediatley got up and lifted weights with CA
* had a 11AM Zoom chat with my mom's Texas family (the Ellis', her half-brother - awesome "uncle" I've only known for like 6 years)

After that, did some work, then:

* brunch!
* to grocery store
* to coffee shop

Lazed around mid-afternoon, then got out on the bike by 5pm for a Gimpl.

Didn't hammer it, but still rode 68 (I remember a year ago when that was a hard grind! Not it's like "par").

PM: beers with Cliff at Beer Garden then a quick visit to Mark Frohnmayer's.

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:08:00 3:23 / Mile   Topo FlyLyte - Blue