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Reverse Starburst

June 22, 2020 (Afternoon)

Exercise Type: Run

Comments:
Ended up being busy today working on some fresh revisions that came up to bit me in the ass. Went out after my dentist appointment. Still a little hot. I pushed the pace though. It just felt right. Went down to Main drag first then came back as I would on a Starburst, except I didnt go all the way down Broadway. Hills at the end were tough but I took them head on. Achilles and calves felt really good today.

Essentials: Stretch

Again, drenched in sweat and dehydrated when I got back. Legs feel a little squishy now, but that good. Important to cool down as its starting to get stuffy out these days.