December 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 min up
10 fast (5:15ish pace), 3:00 rest
5 fast (5:10ish), 2:30 rest
4 fast, 2:00 rest, 3 fast, 1:30 rest (5 min pace for both)
4x 30 sec fast with 1 min easy
15 down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Fartlek | dec 2150 |