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fartlick

December 22, 2009 (Afternoon)

Exercise Type: Run

Comments:
15 min up
10 fast (5:15ish pace), 3:00 rest
5 fast (5:10ish), 2:30 rest
4 fast, 2:00 rest, 3 fast, 1:30 rest (5 min pace for both)
4x 30 sec fast with 1 min easy
15 down