View Workout (Demetri Goutos)
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(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
20 min up
8 mile tempo around 5:35 to 5:40 pace
15 down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles |
1:21:49 |
6:17 / Mile |
Tempo
|
dec 2150
|