View Workout (Demetri Goutos)
(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
20 min up
8 mile tempo around 5:35 to 5:40 pace
15 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:21:49 | 6:17 / Mile | Tempo | dec 2150 |