View Workout (Ben Yavitt)
Cascadilla
June 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
Just a short shake out through town today. Came back down Aurora. It was a boring drive and I felt restless when I got back, so I shake out is just what I needed. Legs feeling pretty good but I took it nice and easy today.
Essentials: Stretch
Simple stretch and rehydration when I got back. Its good to be back upstate I think I can focus on building mileage and endurance back up. I feel like I lost a lot more then I should taking those few weeks down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Training | New Balance Fresh Foam Tempo |