View Workout (Anna Taylor)
4 Miles
December 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
I could barely run because of the knots in my calves. Terrible time even with dry roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:20 | 9:49 / Mile | Brooks Defyance 2 |