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December 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.87 Miles 6:04
2.0 Miles Warmup  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:47 4:12 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
600.0 Meters 1:47 4:46 / Mile Speed  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed  
0.5 Miles Recovery  
2.0 Miles Cooldown  

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