View Workout (Tim Grezlik)
Trail Run
April 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 40's
Comments:
Maybury MTB trail run.
<.5 mile to the trailhead from parking lot. Ran 2 miles of MTB trail, touched the 2mi. marker and returned. Total >5 miles for 54.20 ttime.
Calories burned: 977
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 43:31 | 10:52 / Mile | 169 | 182 | Salomon XT Wings |