View Workout (Michael Werneiwski)
DC
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from my Aunt and Uncle's house in College Park. Ran down Rhode Island Ave for a while and then jumped on a trail. Effort was more like 8 due to the snow/ice.
Stepped on some ice and got the first fall of winter out of the way. Knee hurt for maybe a mile but is fine now so no problems there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles |