View Workout (Ethan Teare)
Hills
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
10 x 450 m hills on spring st. 2 mi wu + cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 8050.0 Meters | Hills | Gel-Nimbus 11-Onyx | ||
| 2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |