December 23, 2009 (Morning)
Exercise Type: Run
Comments:
10 x 450 m hills on spring st. 2 mi wu + cd.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
8050.0 Meters | Hills | Gel-Nimbus 11-Onyx | ||
2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |