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1 mile repeats

December 22, 2009 (Night)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
5.0 Miles 21:23
1.0 Miles Warmup GEL-KANBARRA 4
1.0 Miles 7:03 7:03 / Mile Tempo GEL-KANBARRA 4
1.0 Miles 7:15 7:15 / Mile Tempo GEL-KANBARRA 4
1.0 Miles 7:05 7:05 / Mile Tempo GEL-KANBARRA 4
1.0 Miles Cooldown GEL-KANBARRA 4

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