December 22, 2009 (Night)
Exercise Type: Run
Weather: cold
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 21:23 | |||
1.0 Miles | Warmup | GEL-KANBARRA 4 | ||
1.0 Miles | 7:03 | 7:03 / Mile | Tempo | GEL-KANBARRA 4 |
1.0 Miles | 7:15 | 7:15 / Mile | Tempo | GEL-KANBARRA 4 |
1.0 Miles | 7:05 | 7:05 / Mile | Tempo | GEL-KANBARRA 4 |
1.0 Miles | Cooldown | GEL-KANBARRA 4 |