View Workout (Eric Thumma)
Brookline Track
July 12, 2020 (Afternoon)
Exercise Type: Run
Comments:
2x3x800 (200 walk/jog recovery)
4 min. recovery between sets
Hamstring Pain Index: 3
Ravenna: 31.42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 49:47 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |