View Workout (Heather Miller)
Treadmill no incline
December 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Birthday run...no incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:35 | |||
| 3.0 Miles | 27:37 | 9:12 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 8:58 | 8:58 / Mile | Easy | New Balance 757 |