December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm with gusting winds
Comments:
Terry Hershey Park: Memorial lot to dike hill On my drive to the park, I was stopped by firemen clearing debris off the highway with water and noticed a ton of vultures in the sky as I turned onto Memorial, didn't quite know what these signs might mean, not too many joggers on the trails, several cyclists though, drills before starting the hill intervals
Terry Hershey Park: dike hill
6*200m hills, the wind was against me on the uphill, pit stop after the last interval
Terry Hershey Park: dike hill to Memorial lot Stretch, 32 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 45:22 | |||
| 2.3 Miles | 16:06 | 7:00 / Mile | Warmup | |
| 2.4 Kilometers | 11:54 | 7:58 / Mile | Hills | |
| 2.3 Miles | 17:22 | 7:33 / Mile | Cooldown |