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The Hills Have Signs

December 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunset and warm with gusting winds

Comments:
Terry Hershey Park: Memorial lot to dike hill On my drive to the park, I was stopped by firemen clearing debris off the highway with water and noticed a ton of vultures in the sky as I turned onto Memorial, didn't quite know what these signs might mean, not too many joggers on the trails, several cyclists though, drills before starting the hill intervals

Terry Hershey Park: dike hill
6*200m hills, the wind was against me on the uphill, pit stop after the last interval

Terry Hershey Park: dike hill to Memorial lot Stretch, 32 Ibis

Distance Duration Pace Interval Type Shoes
6.09 Miles 45:22
2.3 Miles 16:06 7:00 / Mile Warmup  
2.4 Kilometers 11:54 7:58 / Mile Hills  
2.3 Miles 17:22 7:33 / Mile Cooldown