View Workout (kirk reid)
(Untitled)
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: -7c sunny cold
Comments:
really fun run with Shelly seem so easy and quick the time just flew by and I felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:04:00 | 5:20 / Kilometer | Long |