View Workout (Patrick Meyers)
(Untitled)
December 25, 2009 (Morning)
Exercise Type: Run
Comments:
last 6 were in 39:00 or faster since the first mile was at an easier effort and up a huge hill. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile |