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Giles

July 26, 2020 (Morning)

Exercise Type: Run

Comments:
Action packed day. Up at the lake in the morning it was starting to get a little hot. I braved through a good afternoon run. Went up through Giles then Belle Sherman, Collegetown, and down Cascadilla and back on Geneva. Giles was parked up and packed. I had to avoid everyone on the trail. Once I got on the streets I was a little nicer. However, started to cramp up a little bit also. The flats carried me back in though.

Essentials: Stretch

Stretch and rehydrate it was still too hot outside. Not too sore from being out on the water and running today. Good bout of exercise to make up for being lazy yesterday.