View Workout (Kerry Grant)
4 Mile Run
July 24, 2020 (Morning)
Exercise Type: Run
Weather: 73
Comments:
To the Y and back with a mask. 8:56, 8:48, 9:43, 10:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 37:56 | 9:26 / Mile | 157 | 177 | Easy | ASICS Gel Kayano 26 |