View Workout (Coach Glor)
(Untitled)
July 27, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran a 4 mile tempo at Black Creek. It was hot! Swam for a while afterwards. Did an easy warm up and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |