View Workout (Kendra Zaffuto)
Cobbs Hill
December 25, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
40 min run medium...not used to running up hills!
stretch
SMR: stick
plyos...I had to spread them out throughout the day but I got them all done
no IB...I don't have one at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |