View Workout (Kerry Grant)
3.5 Mile Run
August 1, 2020 (Morning)
Exercise Type: Run
Weather: 76
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.52 Miles | 30:13 | |||||
| 3.0 Miles | 24:42 | 8:14 / Mile | 161 | 174 | Tempo | ASICS Gel Kayano 26 |
| 0.52 Miles | 5:31 | 10:36 / Mile | 161 | 174 | Cooldown | ASICS Gel Kayano 26 |