View Workout (Ben Yavitt)
Block Party
August 3, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ooof got a lot of work this week. It was hot but I pushed through the run. Cut behind the high school then tried to hold my pace back down Linn St. I think I was pretty consistent up until the end. Sweat a lot. I was sore this morning but felt much looser after running.
Essentials: Stretch
Kinda stretched, I bet I need to roll too. Hope to get a standard schedule this week of work and run. Taking a few days off last week kinda threw my pace off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam Tempo |