December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: nice temp, verrrry windy
Comments:
warmup and first .7 miles felt great, but after that i was runnin gstraight into the wind. still managed the first mile in just under 6, but i was totally wiped out after that, and the second mile was way slower. i felt terrible at the 2 mile point, so i decided to go easy for the 3rd mile and try to push it again for the last mile. still not too great. bad workout overall...
static 1, bear, coach lanese
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 46:36 | |||
1.43 Miles | 10:39 | 7:26 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
2.0 Miles | 12:39 | 6:19 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
1.0 Miles | 6:41 | 6:41 / Mile | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White |
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
1.43 Miles | 10:22 | 7:14 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |